Weigh In record (no journal entry) for 01 June 2024
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169.1 lb
Lost so far: 19.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1868 kcal
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Fat: 74.37g | Prot: 173.05g | Carb: 130.35g.
Breakfast: Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Olive Oil, Bulgur (Cooked). Dinner: Blue Cheese , Tuna in Water (Canned), Protein Brownie, Medjool Dates , America's Choice Natural Walnuts. more...
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losing 12.3 lb a week
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najlaa makhlouf's weight history
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