Weigh In record (no journal entry) for 24 May 2024
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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3105 kcal
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Fat: 108.33g | Prot: 81.85g | Carb: 219.34g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Doritos Dinamita Nacho Picoso, Doritos Dinamita Nacho Picoso, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Smoked Salmon, Hillshire Farm Hillshire Snacking Small Plates , Hillshire Farm Bistro Bites Genoa Salame Gouda Cheese Salted Almonds. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3548 kcal
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Activities & Exercise:
Standing - 11 hours and 15 minutes, Sitting - 6 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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