Weigh In record (no journal entry) for 01 June 2024
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138.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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2282 kcal
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Fat: 80.62g | Prot: 121.06g | Carb: 263.90g.
Breakfast: Ovo, Yoki Polvilho Doce, Mel, Óleo de Coco. Lunch: Abobrinha, Músculo Bovino Cozido, Óleo de Coco, Urbano Macarrão sem Glúten, Abóbora Moranga. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Óleo de Coco, Músculo Bovino Cozido, Urbano Macarrão sem Glúten, Abóbora Moranga, Abobrinha. Snacks/Other: Carne de Porco do Lombo (Filé), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Yoki Polvilho Doce. more...
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gaining 0.6 lb a week
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