Weigh In record (no journal entry) for 11 July 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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3843 kcal
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Fat: 151.81g | Prot: 252.70g | Carb: 364.75g.
Breakfast: Acelga, Queso de Cabra, Huevo, Ser Yogurt Bebible, Quaker Avena Tradicional. Lunch: Arcor Dulce de Batata, Puré de Papa, Pan Blanco, Milanesa Napolitana. Dinner: Pizza de Queso, Milanesa Napolitana. Snacks/Other: Star Nutrition Premium Whey Protein, Manzana, Cacahuates sin Sal Secos Tostados. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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