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01.06.2024.... saat 07:30.... 113,8 kg....
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250.9 lb
Lost so far: 29.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1837 kcal
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Fat: 54.87g | Prot: 82.26g | Carb: 266.23g.
Breakfast: Muscle Station Protein Crunchy Milk Chocolate. Lunch: Coca-Cola Coca-Cola, Susamlı Simit, Tam Buğday Ekmeği, Ezogelin Çorbası, Karışık Kızartma, Yoğurtlu Makarna, Big Joy Big Whey Classic. Dinner: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Snacks/Other: Nutella Biscuits, Haribo Marshmallows, Mayonez, Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma, Sarı Tatlı Mısır, Cappy Karışık Meyve Suyu, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. more...
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losing 0.2 lb a week
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