Weigh In record (no journal entry) for 01 June 2024
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2886 kcal
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Fat: 99.90g | Prot: 85.57g | Carb: 295.29g.
Breakfast: Pan Integral, Serrano Jamón Serrano, Zumo de Naranja Natural, Tomates. Lunch: Hacendado Atún Claro al Natural , Hacendado Wakame. Dinner: Nachos con Queso, Hacendado Boquerones en Vinagre, Hacendado Ajos Aliñados, Hacendado Pepinillos en Vinagre, Telepizza Pizza Barbacoa, Mahou Cerveza Clásica. Snacks/Other: DOR Turrón Crema de Orujo. more...
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losing 4.0 lb a week
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