Weigh In record (no journal entry) for 31 May 2024
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1273 kcal
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Fat: 41.17g | Prot: 93.71g | Carb: 137.22g.
Breakfast: Gomes da Costa Atum Ralado em Óleo, Président Creme de Ricota Light, Porto Alegre Queijo Minas Frescal, Tenda Árabe Pão Árabe Integral. Lunch: Hershey's Chocolate 73% Cacau , Hortifruti Cenoura Crua, Azeitonas Verdes, Porto Alegre Queijo Minas Frescal, Alface, Tilápia, Batata Inglesa Cozida. Dinner: Yoki Pipoca de Microondas Sabor Manteiga, Wickbold Pão de Forma do Forno 100% Integral, Heinz Ketchup, Patinho, Psyllium. Snacks/Other: Ovo, Porto Alegre Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional, President Queijo Minas Padrão, Uvas, Plus Vita Pão de Forma Original. more...
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losing 0.2 lb a week
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