Weigh In record (no journal entry) for 31 May 2024
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1488 kcal
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Fat: 52.81g | Prot: 66.80g | Carb: 179.76g.
Breakfast: Oranges (with Peel), Coffee with Sugar. Lunch: Egg, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Onions, Sweet Red Peppers, Cavendish Farms Garlic & Rosemary Potato Wedges, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Green Peppers , Mushrooms , Byblos Tandoori Naan Bread, Chicken Wing (Skin Eaten), Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Apples, Saputo Mozzarellissima, Red Table Wine. more...
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gaining 1.4 lb a week
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