Weigh In record (no journal entry) for 31 May 2024
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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4467 kcal
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Fat: 219.99g | Prot: 119.97g | Carb: 510.50g.
Breakfast: Haşhaşlı Çörek, Kaymak, Sütlaç, Hero Baby Sütlü Ballı İrmikli. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Kapuska, Sütlaç. more...
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gaining 1.5 lb a week
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