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Bel : 90 , boyun : 42
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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2684 kcal
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Fat: 72.32g | Prot: 197.09g | Carb: 311.04g.
Breakfast: Kırmızı Lezzetli Elma, Destan Hamur Kabartma Tozu, Daphne Bitter Damla Çikolata , SSN Whey Refuel, Proteinocean Cream Of Rice, Yumurta. Lunch: Nektarin, Ceviz, Pervin Tereyağı, Zeytinyağı, Fırında Patates, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. more...
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losing 9.3 lb a week
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