Weigh In record (no journal entry) for 30 May 2024
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1940 kcal
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Fat: 93.99g | Prot: 58.55g | Carb: 222.64g.
Breakfast: Tea (Brewed), Best Yet Mixed Berries, Trader Joe's Vegan Cream Cheese, Trader Joe's Plain Bagel. Lunch: Jack in the Box Bacon Cheddar Fries. Dinner: Sweet Pickle Relish , Ground Beef (80% Lean / 20% Fat) , Udi's Gluten Free Hamburger Bun, Unsweetened Iced Tea, Coleslaw . Snacks/Other: Tea (Brewed), Souper Salad Sunflower Seeds, Simple Truth Gluten Free Supreme Pizza, Breyers All Natural Vanilla Ice Cream, Coffee. more...
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losing 2.8 lb a week
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