Weigh In record (no journal entry) for 30 May 2024
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227.2 lb
Lost so far: 4.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1153 kcal
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Fat: 26.34g | Prot: 82.91g | Carb: 152.61g.
Breakfast: Protein Donut, Bananas , Apples . Lunch: Cottage Cheese , Fresh'n Easy Garden Salad. Dinner: Turkey Sandwich. Snacks/Other: Navels Oranges , Tuna Salad Sandwich. more...
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losing 4.9 lb a week
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Farsty's weight history
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