Weigh In record (no journal entry) for 30 May 2024
|
193.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2024:
|
840 kcal
|
Fat: 12.67g | Prot: 10.44g | Carb: 45.64g.
Lunch: Boston Market BBQ Chicken Sliders, Kitchen Kettle Village Chow Chow, Cooked Green Cabbage. Snacks/Other: Rum. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFTony's weight history
|