Weigh In record (no journal entry) for 30 May 2024
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294.5 lb
Lost so far: 58.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1710 kcal
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Fat: 68.72g | Prot: 97.20g | Carb: 168.27g.
Breakfast: Schwartau Samt Erdbeere, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Lunch: Maggi Hackbraten Soße, Leerdammer Leger, Eisbergsalat, REWE Bio Saure Sahne 10% Fett, Henglein Eierspätzle, Hackbraten mit Rindfleisch Hergestellt. Dinner: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Géramont Cremig Leicht 16%, Gut Ponholz Nuss-Schinken, Wasa Milch & Joghurt Knäckebrot, Dulano Geflügel-Salami. Snacks/Other: Gut & Günstig Mini Choc, Müller Milchreis High Protein Schoko. more...
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losing 6.9 lb a week
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herbstfrau's weight history
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