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bel : 91 , boyun : 42
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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2530 kcal
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Fat: 66.84g | Prot: 186.90g | Carb: 293.35g.
Breakfast: Kırmızı Lezzetli Elma, SSN Whey Refuel, Daphne Bitter Damla Çikolata , Destan Hamur Kabartma Tozu, Proteinocean Cream Of Rice, Yumurta. Lunch: Fırında Patates, Ceviz, Pervin Tereyağı, Zeytinyağı, Tavuk Göğüs Eti, Efsane Pilavlık İthal Pirinç . more...
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losing 4.6 lb a week
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