Weigh In record (no journal entry) for 30 May 2024
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187.6 lb
Lost so far: 32.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1591 kcal
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Fat: 43.45g | Prot: 67.33g | Carb: 219.27g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Gut & Günstig Wald Honig, Gut & Günstig Frische Fettarme Milch 1,5%, Ei, Gut & Günstig Weizenmehl, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Gut & Günstig Haselnusskerne, Real Quality Waldhonig, Banane, Gut & Günstig Speise Quark Magerstufe, Edeka Bio Reiswaffeln Natur. Dinner: Milbona Gouda Jung Gerieben, Ei, Reis (Gekocht), All Seasons Pfannengemüse Feinschmecker Art. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 3.1 lb a week
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