Weigh In record (no journal entry) for 29 May 2024
|
147.7 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2024:
|
2022 kcal
|
Fat: 62.66g | Prot: 118.94g | Carb: 218.31g.
Breakfast: Gaab Colágeno, Metamucil Metamucil, Requeijão, Pão, Cuscuz (Cozido). Lunch: Suco de Maracujá, Arroz Parboilizado Cozido, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Monin Xarope de Framboesa , Arcor Bala 7 Belo Framboesa. Dinner: Bready Bready, Nestlé Iogurte Natural Integral, Nescau Achocolatado em Pó, União Açúcar Refinado, Ovo, &Joy Barra de Cereal . Snacks/Other: Carne de Panela, Arroz com Cenoura, Vinho Cabernet Sauvignon, Yoki Pipoca Cobertura Chocolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|