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中碳日
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101.2 lb
Lost so far: 15.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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685 kcal
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Fat: 17.50g | Prot: 55.72g | Carb: 77.40g.
Lunch: 海帶芽, 7-11 茶葉蛋, 全聯 金針菇, 雞腿排. Dinner: 博客 博客墨西哥風味辣雞胸, 旭家 蒟蒻小寬麵, 絲瓜, 全聯 金針菇, 栗子, 油飯. Snacks/Other: 萬歲牌 夏威夷果, 馬玉山 麵茶粉. more...
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losing 4.6 lb a week
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