concarnelavida's Journal, 29 May 2024

Good morning, y'all! I hope you have a wonderful day.

256.2 lb Lost so far: 23.6 lb.    Still to go: 136.2 lb.    Diet followed 100%.

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550 kcal

Fat: 48.38g | Prot: 24.97g | Carb: 1.14g.   Breakfast: Electrolytes & Minerals Beverage, Water, Twinings Lady Grey Tea. Lunch: Ground Beef (80% Lean / 20% Fat), French's Classic Yellow Mustard, Bacon, Water, Pork Belly, Kerrygold Pure Irish Butter. more...

2922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...