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bel : 91 , boyun : 43
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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2680 kcal
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Fat: 68.16g | Prot: 181.94g | Carb: 333.57g.
Breakfast: Daphne Kakao, Destan Şekerli Vanilin, SSN Whey Refuel, Kırmızı Lezzetli Elma, Destan Hamur Kabartma Tozu, Daphne Bitter Damla Çikolata , Proteinocean Cream Of Rice, Yumurta, Sütaş Laktozsuz Süt. Lunch: Ceviz, Tereyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti, Zeytinyağı. more...
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gaining 4.6 lb a week
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