Weigh In record (no journal entry) for 29 May 2024
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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2850 kcal
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Fat: 124.88g | Prot: 93.44g | Carb: 242.44g.
Breakfast: 오리온 오뜨 쇼콜라, 파리바게트 카푸치노, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 구운계란, 이마트 황태채, CJ 속초코다리냉면. Dinner: 생맥주, 오뚜기 허니 머스타드, 오뚜기 토마토 케챂, 라볶이, 감자 튀김, 소세지. more...
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2450 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, 팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 29 minutes, Sitting - 6 hours and 6 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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