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昨天中、晚餐外食，今早臉就水腫，要回歸自煮的飲控日
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101.9 lb
Lost so far: 14.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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785 kcal
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Fat: 21.39g | Prot: 69.11g | Carb: 76.41g.
Breakfast: 光泉 無加糖黑豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 日初良食 燕麥麩皮. Lunch: 7-11 茶葉蛋, 海帶芽, 絲瓜, 博客 博客墨西哥風味辣雞胸. Dinner: 全聯 愛文芒果, 全聯 香蕉, 芭樂, 雞腿排, 全聯 金針菇. Snacks/Other: 馬修嚴選 蔓越梅藍莓優格, 77乳加 70%黑巧克力乳加. more...
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gaining 6.2 lb a week
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