Weigh In record (no journal entry) for 28 May 2024
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1057 kcal
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Fat: 26.79g | Prot: 111.27g | Carb: 95.24g.
Breakfast: Natrel Lactose Free 1% Partly Skimmed Milk, Kellogg's Vector. Lunch: Sour Dough Bread, Apples , Freybe Canadian Back Bacon, Egg, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Dinner: Carrots , Taylor Farms Thai Style Chili Mango Salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Canadian Protein 100% Whey Isolate. more...
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losing 2.1 lb a week
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