Weigh In record (no journal entry) for 28 May 2024
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243.8 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1641 kcal
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Fat: 43.94g | Prot: 63.39g | Carb: 244.39g.
Breakfast: Weidemilch 3,5%, Haferflocken, Honig, Äpfel. Lunch: Indonesia Bihunsuppe, Tomatensalat, Hofmaier Geflügel-Mortadella, Butter, Milram Frühlingsquark Activ, Graubrot. Dinner: Mondo Italiano Ravioli Bolognese. Snacks/Other: Hofmaier Geflügel-Mortadella, Butter, Graubrot, Meßmer Tee, Tomatensalat, Reis (Gekocht). more...
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losing 15.4 lb a week
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