Weigh In record (no journal entry) for 28 May 2024
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132.9 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1395 kcal
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Fat: 43.75g | Prot: 67.99g | Carb: 178.84g.
Breakfast: 純在 純在蘋果菠菜綜合果蔬汁, 台畜 豬肉漢堡, 煎雞蛋, 義美 瑪芬堡. Lunch: 煎雞蛋, 海帶芽, 白飯, Costco 無骨雞腿排. Dinner: 白飯, 阿財 牛肉湯. Snacks/Other: 義美 無加糖豆漿, 鄉村楓露可可球. more...
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gaining 4.6 lb a week
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白髮少年's weight history
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