Weigh In record (no journal entry) for 27 May 2024
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1776 kcal
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Fat: 65.68g | Prot: 115.50g | Carb: 174.49g.
Breakfast: Aviação Manteiga com Sal, Omelete ou Ovos Mexidos com Queijo, Pão Francês. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Jasmine Granola, Batavo Iogurte Natural Integral. more...
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losing 0.7 lb a week
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