Weigh In record (no journal entry) for 28 May 2024
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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2400 kcal
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Fat: 83.43g | Prot: 71.21g | Carb: 374.79g.
Breakfast: 푸르밀 미숫가루 우유, 약밥, 쑥개떡, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 흑미밥, 농심 사리면, 스테프 화끈한 부대찌개. Dinner: 잡곡밥, 스테프 화끈한 부대찌개. Snacks/Other: 닥터유 프로 단백질바 미니, 오리온 오뜨 치즈, 파리바게트 카푸치노, 흑토마토, 코피코 커피사탕. more...
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2500 kcal
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Activities & Exercise:
걷기_14000회 - 2 hours and 20 minutes, 팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sitting - 6 hours and 10 minutes, Grocery Shopping - 2 hours and 40 minutes. more...
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losing 3.1 lb a week
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