Weigh In record (no journal entry) for 09 July 2015
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98.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1826 kcal
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Fat: 46.63g | Prot: 62.00g | Carb: 235.96g.
Breakfast: Markant Chocopasta (Melk), De Ruijter Vruchtenhagel, Campina Halfvolle Melk, Bebo Omega Spread, Volkoren Brood. Lunch: Mister M Groentenpaté, De Ruijter Chocolade Hagelslag Puur, Fresh4you Jong Belegen 40+ Kaas, Campina Karnemelk, Volkoren Brood, Bebo Omega Spread. Dinner: Eetgemak Gekookte Aardappelen, Eetgemak Vegetarische Jus, Boermarke Bananenvla, Eetgemak Gebraden Kipfilet, Eetgemak Spinazie a La Crème. Snacks/Other: Appel, Gelatelli Perenijs, Pally Theebiscuit, Lidl Peer, Sultana Fruitbiscuit Bosvruchten, Prominent Sinaasappelsap. more...
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1382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 13 hours and 25 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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