Weigh In record (no journal entry) for 26 May 2024
|
172.2 lb
Lost so far: 65.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2024:
|
966 kcal
|
Fat: 31.44g | Prot: 58.79g | Carb: 118.43g.
Breakfast: Alpro Barista Hafer, Rote Paprika, Roggenmischbrot Bäckerei Wagner, Gurke (mit Schale), Cocktailtomaten, Sockeye Wildlachs, Kaffee, Gekochtes Ei, Avocado. Lunch: Mr. Lowcarb 1000 Island Dressing, Wasa Delicate Crisp Rosemary & Sea Salt, VielLeicht Pfefferbeisser, Schwarze Oliven, Gemischter Salat mit Dressing. Dinner: Gefro Indisch Curry, Aldi Bio Couscous, Zucchini, Rote Paprika, Möhren, Cocktailtomaten, Brokkoli, Erlenhof Grüner Spargel, Lauchzwiebeln, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Snacks/Other: Milch 1,5%, Kaffee, Karli Kugelblitz Löffelbiskuits, Erdbeeren, Aldi Nuss-Frucht Mix, Alpro Barista Hafer, Kaffee. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|