Weigh In record (no journal entry) for 24 May 2024
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198.3 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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705 kcal
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Fat: 22.53g | Prot: 32.63g | Carb: 89.97g.
Breakfast: Melkan Smeerkaas 20+ Naturel, Tastino Knäckebröd Zonnebloempit. Lunch: Jumbo Mini Crackers, Tastino Knäckebröd Zonnebloempit, Melkan Smeerkaas 20+ Naturel. more...
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losing 3.9 lb a week
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