Weigh In record (no journal entry) for 22 May 2024
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106.0 lb
Lost so far: 2.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2090 kcal
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Fat: 106.95g | Prot: 70.69g | Carb: 176.48g.
Lunch: 버섯볶음, 야채샐러드, 순살치킨. Dinner: 야채샐러드, 순살치킨. Snacks/Other: 생맥주, 씨케이하우스 수제 화이트 쿠키, 우드앤브릭 블루베리스콘. more...
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losing 7.7 lb a week
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