Weigh In record (no journal entry) for 26 May 2024
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1977 kcal
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Fat: 92.41g | Prot: 66.22g | Carb: 270.92g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Cream Cheese, Thomas' Original English Muffins. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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