Weigh In record (no journal entry) for 25 May 2024
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1181 kcal
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Fat: 45.60g | Prot: 92.06g | Carb: 102.18g.
Breakfast: Fried Egg, Cottage Cheese Casserole, Dom Reserve Smoked Atlantic Salmon, Coffee, Rye Bread, Cottage Cheese (Lowfat 2% Milkfat), Wakame Seaweed. Lunch: Millet (Cooked), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Red Sweet Pepper. Dinner: Wakame Seaweed, Chicken Stir Fry. Snacks/Other: Coffee, Liberte Greek Yogurt - Coconut, Coffee, Cottage Cheese Casserole. more...
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2045 kcal
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Activities & Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 1.5 lb a week
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