ta300k's Journal, 25 May 2024

215.8 lb Lost so far: 22.3 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 52.88g | Prot: 75.91g | Carb: 66.15g.   Breakfast: Coffee. Lunch: Chunky Style Vegetable Soup. Dinner: Olive Oil , Tesco Balsamic Vinegar of Modena, Tesco Finest Beef Burgers, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Tea with Milk, Jongga Kimchi Naturally Fermented . more...

2590 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...