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Ian Fleming
Journal
25 May 24
Ian Fleming's Journal, 25 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 25 May 2024
186.5 lb
Lost so far:
29.5 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2024:
1887 kcal
Fat: 86.71g | Prot: 60.05g | Carb: 173.88g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Co-Op Sausage Rolls, Rice Pudding.
Dinner:
Butter, Cheddar Cheese, Tesco Bake At Home Baguette.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Ian Fleming's weight history
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