Weigh In record (no journal entry) for 24 May 2024
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208.8 lb
Lost so far: 25.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1141 kcal
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Fat: 43.58g | Prot: 80.55g | Carb: 115.61g.
Breakfast: Nutrella Pão 100% Natural, Dux Whey Protein Concentrado Cookies, Tirolez Queijo Minas Frescal Light. Lunch: Elefante Extrato de Tomate, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Nestlé Requeijão Light. Dinner: Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nutrella Pão 100% Natural, Banana-Maçã, Itambé Leite Integral, Abacate, Dux Whey Protein Concentrado Cookies. more...
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losing 1.7 lb a week
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