Weigh In record (no journal entry) for 07 July 2015
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164.0 lb
Lost so far: 1.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1010 kcal
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Fat: 50.08g | Prot: 29.02g | Carb: 119.93g.
Breakfast: Avocados, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Organic Quinoa, Indian Mattar Paneer. more...
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gaining 2.5 lb a week
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