Weigh In record (no journal entry) for 22 May 2024
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2030 kcal
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Fat: 83.66g | Prot: 97.95g | Carb: 226.59g.
Breakfast: Banana, Panutri Pao Integral, Natubom Granola Tradicional , Ovo Frito. Lunch: Contra-filé, Soya Óleo de Soja , Legumes Cozidos, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Banana, Flamboyant Iorgute Grego Tradicional, &Joy Protein Nuts Coco + Amêndoas , Queensberry Geléia de Morango 100% Fruit, Nestlé Iogurte Natural Integral, Bready Bready, Ovo, Caffeine Army Supercoffee Paçoca com Chocolate Branco, &Joy Barra de Cereal . Snacks/Other: Mamão Formosa, Quaker Farelo de Aveia, Nestlé Leite em Pó Ninho, Mingau de Aveia. more...
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gaining 0.9 lb a week
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