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🚴♂️⚖️👌
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218.0 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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3170 kcal
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Fat: 87.77g | Prot: 147.31g | Carb: 435.20g.
Breakfast: Piątnica Serek Wiejski, Lidl Chleb Górski, Drosed Podlaski Pasztet z Pomidorami. Lunch: Riviva Sok Jabłkowy , Mleczna Dolina Kefir Naturalny 2%, All Nutrition Isotonic, Vitanella Batony Orzeszki Ziemne Migdały Orzechy Włoskie Miód, Candi Żelki Cytruski, Sm Gostyń Mleko Zagęszczone Niesłodzone, Winiary Barszcz Czerwony Instant. Dinner: Kebab. Snacks/Other: Piątnica Serek Wiejski, Lidl Chleb Górski, Nutella Nutella. more...
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4432 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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