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Powolutku zwiekszam & kontroluje zeby nie oblac sie przed kolejnym urlopem.
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1280 kcal
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Fat: 55.20g | Prot: 152.44g | Carb: 44.70g.
Breakfast: Brokuły, Pierś z Kurczaka Gotowana, KFD Premium Glutamine, KFD BCAA Premium. Lunch: KFD Masło Orzechowe, Brokuły, Pierś z Kurczaka Gotowana, Cukinia. Dinner: Pilos Twaróg Chudy, Makar Orzeszki Ziemne - Prażone bez Soli, Żółtko, Białko Jaja Kurzego, Melvit Płatki Owsiane Górskie. Snacks/Other: KFD Dietetyczna Galaretka, Bellaron Chocolat Noir 74%. more...
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2778 kcal
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Activities & Exercise:
Working - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes. more...
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gaining 7.2 lb a week
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