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23.05.2024 Perşembe saat 12:30...
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251.1 lb
Lost so far: 29.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1398 kcal
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Fat: 42.03g | Prot: 172.61g | Carb: 83.07g.
Breakfast: Nestle Damak Antep Fıstıklı Sütlü Çikolata. Lunch: Big Joy Creatine, Proteinocean Cream Of Rice, Çokça Hindi Tandır, Çokça Hindi Fileto, Supplementler Whey Isolate , Protouch Nutrition Protein Tozu, Scitec Nutrition Amino 5600, Big Joy Predator, Hardline L-Karnitin , Peynirli Börek. Dinner: Çokça Hindi Fileto, Çokça Hindi Tandır, Monster Şekersiz Enerji İçeceği. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Muscle Station Protein Crunchy Milk Chocolate. more...
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losing 1.2 lb a week
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