Weigh In record (no journal entry) for 23 May 2024
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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816 kcal
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Fat: 33.72g | Prot: 71.34g | Carb: 58.73g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Wal-Mart Fresh Pineapple, Quest Protein Chips BBQ. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Wal-Mart Fresh Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Dressing & Marinade, Baked or Broiled Trout, Steak-umm Sliced Steaks. more...
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losing 1.4 lb a week
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