Weigh In record (no journal entry) for 23 May 2024
|
269.2 lb
Lost so far: 19.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2024:
|
1917 kcal
|
Fat: 85.60g | Prot: 94.18g | Carb: 204.51g.
Breakfast: Czerwone Pomidory, Masło, Piekarnia Familijna Bułka z Mąką Żytnią, Jajko Gotowane. Dinner: Jajko Gotowane, Putka Chleb Baltazar, Spichlerz Rusiecki Golonka Szlachecka, Mlekovita Serek Wiejski Wysokobiałkowy SBA, Lidl Masło Orzechowe Mcennedy, Putka Chleb Baltazar. Snacks/Other: Heineken Piwo Bezalkoholowe, Carlsberg Piwo Bezalkoholowe . more...
|
|
4107 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piff_paff's weight history
|