Weigh In record (no journal entry) for 23 May 2024
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215.2 lb
Lost so far: 23.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1508 kcal
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Fat: 67.39g | Prot: 76.49g | Carb: 153.80g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Frozen Blueberries, Bananas . Lunch: Pickled Vegetables, SPAR Beef Mince, Macaroni (Cooked). Tea: Raisins (Seedless) , Brazil Nuts, Apple. Dinner: Onions , Tomatoes, Albany Low GI Seeded Brown Bread, Clover Gouda Cheese. more...
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gaining 0.8 lb a week
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