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中碳日
70g碳水
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101.6 lb
Lost so far: 14.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1026 kcal
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Fat: 22.12g | Prot: 71.44g | Carb: 138.93g.
Breakfast: MIHONG 高效乳清蛋白-台灣芝麻, 光泉 光泉特濃5.1黑豆漿, 日初良食 燕麥麩皮. Lunch: 鼎泰豐 赤豆鬆糕, 鮮綠生活 挪威薄鹽鯖魚片, 全聯 紅蘿蔔絲, 7-11 茶葉蛋, 青江菜. Dinner: 胡同 元氣泡菜, 博客 博客墨西哥風味辣雞胸, 荷包蛋, 綠豆芽, 青江菜, 全聯 紅蘿蔔絲. Snacks/Other: 芭蕉. more...
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losing 7.7 lb a week
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