Weigh In record (no journal entry) for 21 May 2024
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1804 kcal
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Fat: 58.01g | Prot: 71.45g | Carb: 246.56g.
Breakfast: ESN Isoclear. Lunch: De Beste 100% Pindakaas, Milbona Smeerkaas Naturel 20+, AH Klassiek Rond Wit, Appel. Dinner: Plus Bosvruchten Ijsjes, Nongshim Chapaghetti. Snacks/Other: Chio Party Mix Original. more...
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gaining 2.7 lb a week
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