Weigh In record (no journal entry) for 22 May 2024
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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740 kcal
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Fat: 26.00g | Prot: 64.15g | Carb: 67.31g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Planters Dark Chocolate Cocoa Almonds, Whole Milk. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Farms Jumbo Egg, Boar's Head Black Forest Deli Ham, Slim-Fast Advanced Nutrition Smoothie Powder, Purely Elizabeth Original Ancient Grain Granola. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Apples, Purely Elizabeth Original Ancient Grain Granola. more...
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gaining 4.2 lb a week
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