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#fitmiky
Journal
22 May 24
#fitmiky's Journal, 22 May 2024
#fitmiky's Profile
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Weigh In record (no journal entry) for 22 May 2024
207.2 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2024:
2014 kcal
Fat: 58.23g | Prot: 72.35g | Carb: 299.43g.
Breakfast:
Maionese, Uovo, Pane Integrale al 100% Tostato.
Lunch:
Carrefour Tramezzino Cotto e Funghi, Cipolle, Tre Mulini Fusilli.
Dinner:
Barilla Pasta , Manzoni Sugo alla Boscaiola .
more...
2981 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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