Weigh In record (no journal entry) for 21 May 2024
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138.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1367 kcal
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Fat: 64.09g | Prot: 41.02g | Carb: 163.10g.
Breakfast: Veneziana Pan Integral con Salvado, CasanCrem CasanCrem Clásico, Mermelada. Lunch: Pasta Fresca. Dinner: Zucchini, Zanahoria, Aceite de Oliva, La Esquina de las Flores Harina de Arvejas. Snacks/Other: Palta Hass, Higo Deshidratado, Nuez. more...
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1672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Desk Work - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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