Karen_Karen_56's Journal, 22 May 2024

117.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 83.34g | Prot: 69.80g | Carb: 143.51g.   Breakfast: Coles Croissants (50 g), Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Coles Hilo Milk, Coffee, Vitasoy Soy Milky Lite, Chocolate Croissant. Dinner: Barramundi. more...

1315 kcal

Activities & Exercise: Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...